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About Reebok CrossFit
One of the fastest growing training programs, CrossFit, is an innovative methodology based around functional movements where different exercises and weight-lifting techniques are used to attain the fitness goals of individuals of every age. This program specially benefits the people who are currently recovering from injury. The sessions are carried out by certified professionals who train small groups at a time to ensure individual attention. The exercises aren’t repetitive; thus, it doesn’t get boring and sessions become more fun and exciting. It includes a lot of activities like jumping, running, squatting, lifting, rowing, gymnastic skills and several body weight exercises.
